Have you ever dismissed a seemingly harmless bad habit, only to discover later that it had more significant consequences than you initially realized? This scenario may sound familiar to those who have dealt with cheek biting, which falls under the category of body-focused repetitive behaviors (BFRBs). Cheek biting comes in various forms, each with its own risks. Keep reading to learn more about this unfortunate habit and offer guidance on how to break free from it.
(more…)